Vitamin C is an essential nutrient that is crucial for maintaining a healthy body. It plays a vital role in supporting the immune system, protecting cells from oxidative damage, and aiding in the absorption of iron.
Fortunately, there are plenty of fruits and vegetables that are high in vitamin C. Here are some of the top vitamin C-rich options:
- Citrus fruits such as oranges, grapefruits, and lemons are well-known sources of vitamin C. One orange can provide over 100% of the recommended daily intake of vitamin C.
- Berries are also excellent sources of vitamin C. Strawberries, raspberries, and blueberries are all packed with the nutrient.
- Other fruits that are high in vitamin C include kiwis, papayas, and pineapples.
- Vegetables that are high in vitamin C include bell peppers, broccoli, and Brussels sprouts.
- Some leafy greens, such as kale and spinach, are also good sources of vitamin C.
Incorporating these vitamin C-rich fruits and vegetables into your diet can help support your immune system and overall health. Try adding citrus fruits to your breakfast smoothie, snacking on berries, or roasting vegetables for a tasty and nutritious meal.