An apple a day keeps the doctor away, or so the saying goes. But there are plenty of other delicious and nutritious fruits out there to enjoy. Here are seven fruits that you should consider adding to your diet:
- Bananas: These curved yellow fruits are a great source of potassium, fiber, and vitamin C. They are also low in calories and can be enjoyed on their own or added to smoothies, oatmeal, or yogurt.
- Strawberries: These bright red berries are packed with vitamin C and antioxidants. They are also low in calories and can be enjoyed fresh, frozen, or dried.
- Oranges: These juicy citrus fruits are a great source of vitamin C, fiber, and potassium. They can be enjoyed on their own, juiced, or added to salads and other dishes.
- Blueberries: These tiny blue fruits are packed with antioxidants and are a great source of vitamin C and fiber. They can be enjoyed fresh, frozen, or dried and are a tasty addition to smoothies, oatmeal, and yogurt.
- Grapes: These juicy fruits come in a variety of colors, including red, green, and purple. They are a great source of vitamins C and K, and can be enjoyed on their own or added to salads and other dishes.
- Watermelon: This large, juicy fruit is a great source of hydration and is packed with vitamins A and C. It can be enjoyed on its own or added to salads and other dishes.
- Pineapple: This tropical fruit is a great source of vitamin C and manganese. It can be enjoyed fresh or added to smoothies and other dishes.
Incorporating these seven fruits into your diet can help you to stay healthy and provide your body with the vitamins and nutrients it needs. So next time you’re at the grocery store, be sure to pick up a few of these tasty treats.